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Mindful Personalized Mandala

Description

Join us in this EXCITING workshop!



1.0 Introduction to Mandala

Mandala is an Asian Art which means circle. The circular designs symbolize the idea that life is never-ending and everything is connected back to you. The practice of doing Mandala has been published in art therapy journals stating it as a tool to bring calmness from within.


2.0. Purpose of Mindful Personalized Mandala

We are living in uncertain times. The stress levels that we face today is unimaginable which makes it a challenge to cope with life. Often times we end up saying things out of anger and resentment living behind scars among colleagues, friends and family. These scars are further jeopardizing our relationships with self and others.

Therefore, human sanity is always an area of concern as this will help us to gain a clear perspective about our self, how we could contribute to self and be more resourceful towards others.

3.0. Who should attend

If you are facing any of these situations OR would just like to join and explore for fun!

Stressed and need a window of calmness
Looking to regain balance in life
Agitated
Looking for a new perspective on self
Midlife crisis
Confused about life

PS: If you feel that you cannot draw or don't know how to draw ...it is ok because this workshop if fully guided and facilitated for
beginners like you.

3.1. Additional perks for participants

We reward you worth of RM 50 stationaries when you sign up with us.

4.0. The flow of the virtual session

This one-day online workshop is filled with fun activities to keep you engaged and at the same time to support you in drawing out your very own mandala. Enjoy the zen moment by our expert therapist!

4.1. Virtual Environment

We will only enrol 20 participants (max) per intake to ensure quality control and also a safe space to speak and share. It is advised that participants have their video cam switched on during each session.

5.0. Goals of Mindful Personalized Mandala

The goal of this class is to find inner peace and calmness from within. This is essential to regain strength, composure and perspective about oneself in times of uncertainties.

5.1. Learning Objectives of Mindful Personalize Mandala

The participant will be able to express their thoughts and feelings through basic drawing via step by step guided facilitation
Participants will be able to convert their thoughts and feelings through colours with guided facilitation
Participants will practice combining their drawing with colours through facilitation
Participants will apply their art expression into their personalized mandala through basic reflective questions.

5.2. Learning Outcomes of Mindful Personalize Mandala

A personalized mandala as your guiding compass about yourself
Attain inner peace and calmness by knowing how to defeat stress


Types of tickets available

To draw out your Mandala ( RM 150 / one day workshop)
Our intakes are limited to 20 seats to ensure you get the best session out of our therapist.

1:1 session on Mandala discovery ( RM 150 / one hour)
A private session with our therapist to understand what your mandala is revealing to you. You need to complete "To draw out your Mandala" before you book a session with our therapist.

Additional Reading for you

The Science behind Mindful Personalized Mandala.
https://medium.com/@sameetasparks/the-science-behind-mindful-personalized-mandala-and-how-you-can-benefit-from-it-8e671f451735
Sat Jun 13, 2020
9:00 AM - 5:30 PM MYT
Add to Calendar
Venue
Online event
Tickets
To draw out your mandala - One day Workshop (online) SOLD OUT RM150.00
One on One session with our therapist to understand what your mandala means to you (online) SOLD OUT RM150.00
Organizer
BER5 Mindful Series and art Wellness
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